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Anxiety Disorder Help It is possible to seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication. You might be prescribed benzodiazepines, or modern antidepressants to treat anxiety. SSRIs like Lexapro and Prozac and SNRIs like duloxetine or venlafaxine are typical examples. Your therapist will also instruct you on strategies to help with anxiety symptoms, like combating negative thoughts and exposure therapy. Medicines Medication is one method to treat anxiety disorders and reduce the need for psychotherapy. They're not suitable for everyone, and there are other alternatives. Exercise, healthy eating, and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to control your anxiety, it's important to adhere to the prescribed dosages and keep your appointments for therapy. Doctors frequently prescribe antidepressants to people with anxiety disorders. These drugs fix an imbalance in brain chemicals and can take anywhere from four to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants used to treat anxiety. The neurotransmitters that influence mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications, like SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for depression and anxiety. If SSRIs do not work, doctors may prescribe benzodiazepines for anxiety symptoms. These tranquilizers act by targeting GABA (gamma-aminobutyric Acid), a chemical that calms the brain. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous adverse effects, such as addiction, which is why they are typically prescribed only for short-term use. Other medications, like propranolol (approved for social anxiety disorder) works by reducing the actions of a chemical called monoamine oxidase A. They do not affect the brain the same as benzodiazepines but can be more effective. The benzodiazepines and the SNRIs are usually reserved for patients with severe anxiety, while SSRIs are effective for a wide range of anxiety disorders. Psychotherapy Psychotherapy, or talk therapy, may be part of the treatment plan for anxiety disorder. A qualified mental health professional will assist you choose the right kind of psychotherapy. Psychotherapy involves speaking to the therapist and developing skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that helps you to overcome anxiety-related thoughts and behavior. CBT helps you identify and stop harmful patterns of thinking, feeling and acting. It helps you recognize specific situations or objects that trigger anxiety and how to manage. CBT is a recommended treatment for many types of anxiety disorders. EMDR (eye movement desensitization and processing) is another type of psychotherapy that could be used to treat of anxiety disorders. During this treatment you'll be lying down on a couch or reclining chair while the psychotherapist guides you through the various stages of the therapy which may involve following an object with your eyes, listening to music, or reminiscing about a negative experience from your past (for instance, being scared of storms because someone broke up with you during a bad storm). EMDR can help you overcome these negative associations, and help reduce the symptoms of anxiety. Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a treatment for anxiety, but it can help you overcome issues that could be causing anxiety. Exercise Exercise is a natural way to relieve stress and anxiety. Exercise is important for your physical health, and it can also improve your sleep. Both of these can be affected by anxiety disorders. It is a low-cost treatment that you can do yourself. The majority of studies have proven that anything from high-intensity interval training to tai-chi can be effective. Finding something you love is essential because it increases the likelihood of you participating and building your resilience. Exercise is also an effective method to escape the daily grind and reduce anxiety-related thoughts. This is particularly helpful for patients who struggle with Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in a lot of self-talk and worry. Although exercise isn't a cure for anxiety, it can be used in combination with other treatments to lessen the severity of symptoms. For example one can pair exposure therapy with exercise to lessen their anxiety about flying or driving. Another effective method is the use of attention training which assists a person learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence on the efficacy of exercise as a standalone treatment for anxiety is limited, but it represents an option that is promising in the treatment of this highly common mental illness. Exercise is likely to play an important role in the treatment of anxiety disorders, in particular since many GPs offer “exercise on prescription” schemes which provide patients with an exercise program that is subsidised at an area gym. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response, which is characterized by a reduction in breathing, heart rate and blood pressure. These practices include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these methods are most effective when they are practiced regularly. A health professional or mental health professional can show you these techniques and give you the tools to apply these techniques on your own. Your health care team may encourage you to join self-help groups or group therapy. These are great opportunities to meet other people with similar struggles. Keeping in contact with friends and family, exercising daily and avoiding alcohol and drugs can be helpful in alleviating stress. Cognitive behavioral therapy (CBT), and exposure therapy are two kinds of psychotherapy for anxiety disorders. CBT helps you recognize and confront the negative thoughts and irrational fears that trigger anxiety. You then learn to replace these thoughts with more realistic, calming ones. Exposure therapy involves slowly facing situations that trigger anxiety until you are able to manage them without fear. Usually, you begin with the most frightening situations before moving on to more difficult ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly beneficial if you suffer from co-occurring issues, such as depression and substance abuse. Sleeping enough and eating a balanced diet are also beneficial habits that can help relieve your symptoms. It is important to get regular exercise, because it helps to burn up the stress chemicals that are created during stressful times. And it is important to establish strong relationships with others, since loneliness and isolation can exacerbate your anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors such as abdominal discomfort, muscle tension, and feelings of panic. It is normal to worry or feel anxious occasionally, but excessive anxiety can create a sense of helplessness and a fear that could affect your daily routine. If you're susceptible to anxiety, acquiring strategies for managing anxiety and following the advice of your physician can assist you in managing your symptoms. panic anxiety disorder balanced diet in addition to therapy and medication, can help reduce anxiety symptoms. A diet that is rich in fruits, vegetables, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and supply the nutrients your body requires to function properly. It is essential to stay clear of foods that are high in sugar and fats, since they can worsen anxiety symptoms. To remain hydrated, drink lots of water and non-caffeinated drinks. Avocados, bananas, and dark chocolate are just a few of the foods that can reduce anxiety. Leafy green vegetables, such as spinach and swiss-chard as well as beans, pumpkin seeds and nuts, as well as whole grains, are all good sources of magnesium. Omega-3 fatty acid, which is found in fish like sardines, trout, and salmon along with walnuts, can also aid in reducing anxiety symptoms. It is essential to seek treatment when you are suffering from both anxiety disorders and eating disorders. Treatment for both conditions is usually best achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you learn how to manage your negative emotions and replace them with positive ones, and psychiatric medications can assist to ease your anxiety symptoms and prevent them from getting out of control.